Beneficial bacteria, your gut can help you be healthier.

It is a very large part of your immune system. It is trillions of living cells that make up the intestinal flora, or the gut microbiota of every person's body. In fact, about 70% of the immune system response is due to the existence of these beneficial bacteria in your intestines. In the digestive tract, the stomach and small intestine or ileum, have small amounts of these cultures, but the large intestine or colon is where a majority of the gut microorgansims live. Those that would like to know more about the science or physiological function of these bacteria can find a lot of information online. I will focus more on writing about the day to day benefits of protecting, replacing and supporting the flora.

One of today's most popular health aids is Probiotics. On TV, at the pharmacy, in your doctor's office, even at the yogurt shop you hear about probiotics. Many people hear that they are great for your health, and that taking them with or after antibiotics is a great idea. This is true, but there are some things that you should know about them before introducing them to your body. First of all, as with most things health related, it is best to consult with your doctor before taking probiotics. One of the things that I find is that since there are so many different brands, types, strengths, and prices of probiotics, most people don't know what do buy. Some doctors may not have much information or awareness of probiotics, so make sure you ask if they do. Many natural or alternative practitioners are knowledgeable in the benefits, so asking them for what you need is probably best. I have been told by many patients that they have tried them and had problems. Understanding when to take them, and for what reason is usually the safest way to not have issues. Knowing which one is better for you is best determined by someone who knows how well your digestion works. Personally I have found that those that have tried them on their own without guidance, have had a hard time with them. Although it is not always the case, many times I find that a person has not taken one that is high enough in culture content to work for them. When you don't have enough, it can cause irritation to the bowel and create constipation or diarrhea, anal itching, and even hemorrhoids. Dysbiosis can also play a huge part in affecting the microbiota. The existence of aggressive or harmful bacteria in the gut, such as candidiasis, is dysbiosis. When candida or klebsiella, or other damaging bacteria enter the digestion, it can reduce the level of microorganisms because they are killed or eaten by the bad bacteria. Taking antibiotics, antifungals, and other medications can also reduce the amount of microbiota. For these and other reasons, it has been proven that taking probiotics to replace the loss is a very effective way of helping your body and supporting immunity. The fact that the good bacteria provide the intestines with the ability to protect the body from pathogenic organisms is huge in having better immunity.

So how do we get our beneficial bacteria replaced when it has been lost over time through bad habits, exposure to bad bacteria, and harmful medications? Well the best way really depends on the individual. All of us have a different need when it comes to taking probiotics. Much if it is determined by what kind of lifestyle and diet the person has, what kind of medications they have taken, or what issues their spouse or significant other have. Since we can share bacteria through kissing or sharing a glass, sometimes it is more who we kiss or share with, than what we do to ourselves. When you have been able to establish a cleaner digestive system, it is many times wise to replace lost flora. Taking a probiotic of the right type for you everyday until you have replaced most of what has been lost is a great way to gain immunity and better bowel function. Once you have a good level established, you can maintain this through eating fermented foods or pickled foods. Sauerkraut, olives, kimchi, yogurt, kefir, and other fermented foods can help keep your microbiota healthy. You can also supplement with a maintenance strength probiotic or a prebiotic. Prebiotics are foods, or supplements that are good at providing the beneficial bacteria a source of nutrition so they can reproduce and thrive.

Creating a way of rebuilding and maintaining your gut health is a huge benefit to the immune system. The healthier our digestive system is, the better a person can fend off illnesses. Now is a great time to examine your gut health situation so that you can find a way to better immunity. Call your healthcare provider today to find the safest way for you to address and support your microbiome. Be conscious, and aware of what is happening around us and stay safe through preventative practices. Until tomorrow, God bless you all.